Sunde fritter til aften / Healthy fries for dinner

gulerods-pommesfritter1Pommes fritter er og bliver bare gode. Personlig holdning 🙂 Men når det er sagt, kommer jeg her med to bud på grøntsags fritter. De gør det virkelig også godt og får dig ikke til at køre sur i hele sundhedsræset.

Bønnefritter:

INGREDIENSER: (2 personer)

1 pose frosne bønner
1 tsk salt
1 spsk olivenolie
1 spsk tørret chiliflager

FREMGANGSMÅDE:

  • Bland alle ingredienser sammen i en pose og hæl på en bageplade
  • Bag ved 200 grader i 25-30 minutter til bønnerne er sprøde

 

En anden lækker fritte er lavet på gulerødder:

Gulerodsfritter:

INGREDIENSER: (2 perosner)

500 g gulerødder
1 spsk olivenolie
1 tsk salt
2 spsk parmesanost (fint revet)
Lidt friskkværnet peber

FREMGANGSMÅDE:

  • Skræl gulerødderne og skær dem ud i tynde strimler
  • Bland alle ingredienser sammen i en pose og hæld på en bageplade
  • Bag ved 200 grader i ca. 20 minutter til gulerodsfritterne er gyldne

ENJOY 🙂

spicy-bonner

ENGLISH

French fries are just good. Personal opinion 🙂 But having said that, I hereby give you two recipes for vegetable fries. They do it really good too and they don’t make you go insane in all the health race.

Bean fries:

INGREDIENTS: (2 persons)

1 bag of frozen green beans
1 tsp salt
1 tablespoon olive oil
1 tablespoon dried chili flakes

PROCEDURE:

  • Mix all of the ingredients together in a bag and pour them on a baking tray
  • Bake at 200 degrees for 25-30 minutes until the beans are crispy

Another delicious frie is made of carrots:

Carrot fries:

INGREDIENTS: (2 persons)

500 g of carrots
1 tablespoon olive oil
1 tsp salt
2 tablespoons parmesan cheese (finely grated)
Some peber

PROCEDURE:

  • Peel the carrots and cut them into thin slices
  • Mix all the ingredients together in a bag and pour it onto a baking tray
  • Bake at 200 degrees for about 20 minutes unto the carrot fries are golden

ENJOY 🙂

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